Contrast Therapy in Idaho Falls
Cold plunge and contrast therapy are a cold and a combination of hot and cold temperature treatments respectively that provide a variety of benefits for your body. Based on ancient practices that date back to the Greek and Roman civilizations, cold plunge and contrast therapy are now popular modern treatments thanks to increased scientific research highlighting their benefits and overall transformative experience for the body and mind.
Cold plunge, also known as cold exposure therapy, involves immersing yourself in cold water for short periods of time. The submersion triggers a cascade of physiological responses that offer numerous benefits including reduced stress, diminished aches and pains, improved injury recovery, and an endorphin boost for feelings of well-being and relaxation that last weeks after treatment.
Contrast therapy further enhances the experience by alternating cold plunge and infrared sauna treatments to provide numerous benefits like reduced fatigue, improved circulation, and faster healing of injuries.
Modern Mindbody Massage + Float is the clinic to visit for rejuvenating ice baths in Idaho Falls. We strive to provide an unforgettable experience that restores and improves your health.
Cold Plunge / Contrast Therapy From Modern Mindbody Massage + Float
Cold plunge, also known as cold exposure therapy, involves immersing yourself in cold water for short periods of time. The submersion triggers a cascade of physiological responses that offer numerous benefits including reduced stress, diminished aches and pains, improved injury recovery, and an endorphin boost for feelings of well-being and relaxation that last weeks after treatment.
Contrast therapy further enhances the experience by alternating cold plunge and infrared sauna treatments to provide numerous benefits like reduced fatigue, improved circulation, and faster healing of injuries.
Modern Mindbody Massage + Float is the clinic to visit for rejuvenating ice baths in Idaho Falls. We strive to provide an unforgettable experience that restores and improves your health.
The Benefits of Working With Modern Mindbody Massage + Float
WELLNESS MASSAGE
PASSIONATE CARE
We are passionate about providing quality therapeutic sessions that improve your quality of life.
WELLNESS MASSAGE
We offer our cold plunge and contrast therapies at competitive rates. Plus, our membership plans come with big discounts!
AFFORDABLE SERVICE
WELLNESS MASSAGE
Our online booking service is easy to use and we schedule your appointment at the earliest opening.
EASY APPOINTMENT BOOKING
Our Contrast Therapy Process
Here is our simple service process:
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Initial assessment
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Cold plunge/contrast therapy treatment
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Wrap up assessment
Cold Plunge and Contrast Therapy FAQ's
What should I carry for my session?
Carry clothes you feel comfortable submerging in water, a water bottle, a towel, and an open mind!
How long does a cold plunge take to work?
The duration may vary based on the temperature of the water, but an ideal time would be 2 - 5 minutes for the best trigger response.
Contrast therapy causes blood vessels to dilate and constrict which helps to reduce pain for chronic conditions and injuries, improve blood circulation, promote quicker recovery, and a variety of other benefits.
How long does a cold plunge take to work?
What injuries would benefit from contrast therapy?
Knee, hand, wrist, elbow, forearm, and foot injuries, ankle sprains, carpal tunnel syndrome, and soft tissue trauma are some of the injuries that can benefit from contrast therapy.
Should I end contrast therapy with a hot or cold treatment?
We recommend ending with a cold plunge to get the maximum metabolic effect.
Body Wellness Services
